Health Tips

Health Tips Information

  • Regular exercise can help your sexual performance
  • Thirty minutes a day of sweat-breaking exercise, such as running and
    swimming, can do wonders to boost your libido.
  • Certain foods can also help you increase blood flow. They include:
    1) onions and garlic: These foods may not be great for your breath, but they can help your blood circulation.
    2) bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
    3) chilies and peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
  • Here are some more foods that can help you achieve better blood flow:
    1) omega-3 fatty acids: This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
    2) vitamin B-1: This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
    3) eggs: High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
  • Our FAGARA capsule made with natural ingredients which helps to boost your libido, increase sperm count, boost vigor and vitality.
  • Eat fibre rich diet and green vegetables to avoid constipation
  • Drink a lot of water so as to maintain stool consistency and preventing constipation and dehydration.
  • Eat Flavonoid rich foods like blackberries, blueberries, cherries and citrus fruits increase the strength in the vein structures, thereby improving circulation around the anus.
  • Do not eat eggs, chicken, Mutton and Pizza.
  • Avoid alcohol, Spicy foods, Citrus fruits
  • Do not smoke and drink
  • Take a balanced diet for avoiding bladder stones, with carbohydrates, fats, and proteins in balance
  • Increase a fluid intake to 3-4 litters
  • Take a low-salt intake.
  • Avoid unhealthy foods like sugar, processed foods, sugary drinks, sodas, alcohol, black tea and chocolate.
  • Reduce intake of meats, eggs and poultry which are likely to increase the amount of acid in urine.
  • Do not smoke and drink
  • Have Green vegetables and fiber rich diet
  • Eat prunes. Prunes are high in fiber. They also contain sorbitol, a stool-loosening sugar that naturally helps relieve constipation.
  • Drink more water
  • Avoid cheese and dairy products
  • Do not smoke and drink
  • Eat slowly.
  • Avoid foods with a lot of acid, such as citrus fruits and tomatoes.
  • Don’t lie down right after you’ve eaten.
  • Exercise can helps to improve digestion
  • Drink more water or fluids
  • Eat High- fibre fluids
  • Regular exercise
  • Avoid oily food
  • Drink plenty of fluids like juice, coconut water and soup
  • Try to get simplefood which is easy to digest
  • Avoid oily and junk food
  • Drink plenty of water to prevent dehydration
  • Get plenty rest
  • Do not take aspirin & other non- steroidal Anti-inflammatory drug
  • Do regular exercise and yoga
  • Do not smoke and drink
  • Reduce eating excessively any red meats
  • Reduce having pre-packaged and fast food
  • Drink plenty of water or fluid and take healthy diet to build immunity
  • Protect your body with warm clothes in winter
  • Inhalation of steam and warm salt water gargling
  • Drink lukewarm water
  • Protect your body with warm clothes in winter
  • Inhalation of steam and warm salt water gargling
  • Do not consume spicy food
  • Eat more fruits and vegetables
  • Take your last meal at least two hours before sleeping
  • Maintain your weight
  • Do low impact exercise
  • Avoid consuming fish during first trimester
  • Do not smoke and drink
  • Reduces stress
  • Don’t have Papaya, eggs and chicken
  • Drink enough fluids
  • Avoid spicy and oily food
  • Eat lots of fruits and vegetables
  • Drink plenty of water or fluid and take healthy diet to build immunity
  • Avoid oily food
  • Eat papaya, Pomegranate, pumpkin and vitamin-A rich food to increase platelet count

This is a active store for Ardent Product Online Sale purposes — All orders shall be fulfilled. Dismiss