Thirty minutes a day of sweat-breaking exercise, such as running and
swimming, can do wonders to boost your libido.
Certain foods can also help you increase blood flow. They include:
1) onions and garlic: These foods may not be great for your breath, but they can help your blood circulation.
2) bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
3) chilies and peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
Here are some more foods that can help you achieve better blood flow:
1) omega-3 fatty acids: This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
2) vitamin B-1: This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
3) eggs: High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
Our FAGARA capsule made with natural ingredients which helps to boost your libido, increase sperm count, boost vigor and vitality.
Eat fibre rich diet and green vegetables to avoid constipation
Drink a lot of water so as to maintain stool consistency and preventing constipation and dehydration.
Eat Flavonoid rich foods like blackberries, blueberries, cherries and citrus fruits increase the strength in the vein structures, thereby improving circulation around the anus.
Do not eat eggs, chicken, Mutton and Pizza.
Avoid alcohol, Spicy foods, Citrus fruits
Do not smoke and drink
Take a balanced diet for avoiding bladder stones, with carbohydrates, fats, and proteins in balance
Increase a fluid intake to 3-4 litters
Take a low-salt intake.
Avoid unhealthy foods like sugar, processed foods, sugary drinks, sodas, alcohol, black tea and chocolate.
Reduce intake of meats, eggs and poultry which are likely to increase the amount of acid in urine.
Do not smoke and drink
Have Green vegetables and fiber rich diet
Eat prunes. Prunes are high in fiber. They also contain sorbitol, a stool-loosening sugar that naturally helps relieve constipation.
Drink more water
Avoid cheese and dairy products
Do not smoke and drink
Eat slowly.
Avoid foods with a lot of acid, such as citrus fruits and tomatoes.
Don’t lie down right after you’ve eaten.
Exercise can helps to improve digestion
Drink more water or fluids
Eat High- fibre fluids
Regular exercise
Avoid oily food
Drink plenty of fluids like juice, coconut water and soup
Try to get simplefood which is easy to digest
Avoid oily and junk food
Drink plenty of water to prevent dehydration
Get plenty rest
Do not take aspirin & other non- steroidal Anti-inflammatory drug
Do regular exercise and yoga
Do not smoke and drink
Reduce eating excessively any red meats
Reduce having pre-packaged and fast food
Drink plenty of water or fluid and take healthy diet to build immunity
Protect your body with warm clothes in winter
Inhalation of steam and warm salt water gargling
Drink lukewarm water
Protect your body with warm clothes in winter
Inhalation of steam and warm salt water gargling
Do not consume spicy food
Eat more fruits and vegetables
Take your last meal at least two hours before sleeping
Maintain your weight
Do low impact exercise
Avoid consuming fish during first trimester
Do not smoke and drink
Reduces stress
Don’t have Papaya, eggs and chicken
Drink enough fluids
Avoid spicy and oily food
Eat lots of fruits and vegetables
Drink plenty of water or fluid and take healthy diet to build immunity
Avoid oily food
Eat papaya, Pomegranate, pumpkin and vitamin-A rich food to increase platelet count
